Plant-based diet choices will help you feel better and be more attractive
Going plant-based is an opportunity to materially improve your health.
The American Academy of Nutrition and Dietetics and Harvard School of Public Health recommend a well-planned plant-based diet to follow healthy eating guidelines and contain all the nutrients that our bodies need.
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Avoiding saturated fat from meat, milk, and eggs, which World Health Organization has classified as a cause for cancer, enables a healthy way of eating and optimizes strength and flexibility.
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Eating plant-based (whole grains, fruit, nuts, seeds and vegetables) while limiting salt and sugar ensures optimal health and reverses many health issues.
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Plant-based foods provide the highest energy levels to our bodies.
In the food chain, energy is passed up from one trophic level to the next - but only ~10% of the energy at one level is transferred to organisms at the next trophic level. The remaining ~90% of the energy is used for metabolic processes or lost to the environment as heat.
Plant-based foods provide >10x more energy than animal-based foods.
The health benefits of eating plant-based include:
There is an abundance of unbiased research (not paid for by interested companies) that proves that a whole-food, plant-based diet is the best possible.
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There is also an overwhelming volume of research to substantiate the detrimental effects of animal consumption and the benefits of a whole-food, plant-based diet. We have included an abbreviated list of peer reviewed research articles as well as those by leading institutions. We have excluded industry-funded research articles (or at least listed as having industry funding or if a primary author has an industry affiliation). Please let us know if you see a lapse.
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Dig into some of the evidence of the benefits below.
